Notes
Duration: 30 minute
Music: Pop Remix (Britney, etc)
Instructor: Robin Arzon
HR: 156 avg, 184 high
Output: 143 watts
Avg resistance - 47*
Avg cadence - 78
Type: HIIT and Hills
Pretty easy, manageable ride for the first 20 minutes, and then there were some longer (2 min and 5 min) hills at the end. Good mix of running/riding today!