Notes
Duration: 45 mins
Music: Various
Instructor: Matt Wilpers
HR: 160 avg, 178 high
Output: 139 watts
Avg resistance - 43*
Avg cadence - 83
Type: Power Zone Endurance
Notes: Solid. Hit all the zones, and the workout felt appropriately hard.
8 min at Zone 3 // 3 min at Zone 2
10 min at Zone 3 // 4 min at Zone 2
8 min at Zone 3 // End