Notes
Duration: 30 mins
Music: Pop
Instructor: Emma Lovewell
HR: 164 avg, 188 high
Output: 176 watts
Avg resistance - 51*
Avg cadence - 75
Type: HIIT and Hils
Notes: Only had time for a short ride, so decided to do a HIIT and Hills. Felt good. Best output (barely) for 30 mins. Went to Bosphorous afterward with Dave and Daniella.