| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 12/16/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/2/2015 |
Run |
Apt Treadmill |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 10/28/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2015 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2015 |
Run |
Apt Treadmill |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 10/1/2015 |
Run |
Apt Treadmill |
Easy |
0.8 mi |
6:24 |
8:00 |
|
| 9/26/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/28/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/24/2015 |
Run |
Apt Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/5/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
39:35 |
7:56 |
|
| 6/30/2015 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2015 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2015 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2015 |
Run |
Apt Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/21/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/17/2015 |
Run |
Apt Treadmill |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 5/14/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2015 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/26/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/27/2015 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2015 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2015 |
Run |
Apt Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 1/12/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2015 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/28/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/17/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/12/2014 |
Run |
Apt Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 12/11/2014 |
Run |
Apt Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 10/4/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/6/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 8/24/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/22/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/20/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/19/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2014 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/14/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/10/2014 |
Run |
Apt Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/9/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2014 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/19/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2014 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/12/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/11/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/10/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/22/2014 |
Run |
Apt Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/15/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/15/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 2/13/2014 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/8/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/26/2014 |
Run |
Apt Treadmill |
Recovery |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/25/2014 |
Run |
Apt Treadmill |
Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 1/12/2014 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/11/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/4/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/29/2013 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2013 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/26/2013 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/22/2013 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/21/2013 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/1/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/12/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/7/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/29/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 8/24/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/23/2013 |
Run |
Apt Treadmill |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 8/19/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/16/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/14/2013 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/13/2013 |
Run |
Apt Treadmill |
Tempo |
7.0 mi |
49:48 |
7:07 |
|
| 8/10/2013 |
Run |
Apt Treadmill |
Recovery |
7.0 mi |
58:20 |
8:20 |
|
| 8/9/2013 |
Run |
Apt Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
|