| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
Braddock Park |
Recovery |
5.0 mi |
44:37 |
8:56 |
 |
| 3/21/2021 |
Run |
Braddock Park |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/4/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:34 |
8:41 |
|
| 2/23/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:59 |
8:36 |
|
| 2/17/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/11/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:54 |
9:17 |
|
| 1/28/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/14/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:57 |
8:43 |
|
| 1/13/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 1/11/2021 |
Run |
Neighborhood |
Easy |
3.6 mi |
31:08 |
8:39 |
|
| 1/11/2021 |
Run |
Neighborhood |
Easy |
1.4 mi |
12:41 |
9:04 |
|
| 1/10/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 9/9/2020 |
Run |
Outer Loop (1.5) |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 8/21/2020 |
Run |
Outer Loop (1.5) |
Recovery |
5.0 mi |
45:26 |
9:06 |
|
| 4/15/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:19 |
9:14 |
|
| 4/15/2020 |
Run |
Neighborhood |
Interval |
2.2 mi |
16:25 |
7:28 |
|
| 4/15/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:27 |
8:39 |
|
| 3/4/2020 |
Run |
Neighborhood |
Recovery |
4.1 mi |
37:27 |
9:09 |
|
|