| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Ocoee, FL |
Easy |
5.4 mi |
43:06 |
8:02 |
 |
| 12/25/2014 |
Run |
Ocoee, FL |
Easy |
7.1 mi |
56:05 |
7:53 |
|
| 12/26/2014 |
Run |
Ocoee, FL |
Easy |
7.0 mi |
56:03 |
7:59 |
|
| 12/31/2014 |
Run |
Ocoee, FL |
Easy |
7.0 mi |
55:58 |
7:58 |
|
| 1/1/2015 |
Run |
Ocoee, FL |
Easy |
5.2 mi |
40:10 |
7:43 |
|
| 1/2/2015 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
39:20 |
7:48 |
|
| 1/17/2015 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:42 |
7:57 |
|
| 1/18/2015 |
Run |
Ocoee, FL |
Easy |
6.1 mi |
47:39 |
7:46 |
|
| 1/24/2015 |
Run |
Ocoee, FL |
Easy |
7.3 mi |
57:17 |
7:50 |
|
| 1/25/2015 |
Run |
Ocoee, FL |
Easy |
8.1 mi |
1:04:24 |
7:59 |
|
| 5/3/2014 |
Run |
San Francisco Marina |
Recovery |
3.2 mi |
27:09 |
8:36 |
|
| 5/4/2014 |
Run |
Warmup |
Easy |
0.6 mi |
6:01 |
10:02 |
|
| 4/27/2014 |
Run |
West Orange Trail |
Easy |
10.3 mi |
1:24:00 |
8:10 |
|
| 5/10/2014 |
Run |
West Orange Trail |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 10/9/2014 |
Run |
Y Group |
Recovery |
5.1 mi |
43:16 |
8:25 |
|
| 4/5/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2014 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2014 |
Run |
YMCA Treadmill |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/11/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/25/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/31/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/7/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/10/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/14/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/25/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/28/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/5/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/5/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/30/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/12/2014 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/28/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/12/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/26/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/9/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/16/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/19/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2014 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2014 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2014 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/8/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2015 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2015 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|