| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
Ocoee, FL |
Easy |
10.0 mi |
1:19:02 |
7:55 |
 |
| 4/2/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:29 |
7:53 |
|
| 4/3/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
39:54 |
7:46 |
|
| 4/5/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/6/2014 |
Run |
Ocoee, FL |
Easy |
8.2 mi |
1:05:49 |
8:00 |
|
| 4/10/2014 |
Run |
Ocoee, FL |
Easy |
6.2 mi |
49:07 |
7:55 |
|
| 4/12/2014 |
Run |
Ocoee, FL |
Easy |
6.1 mi |
47:50 |
7:54 |
|
| 4/15/2014 |
Run |
Ocoee, FL |
Easy |
6.3 mi |
50:35 |
8:06 |
|
| 4/19/2014 |
Run |
Ocoee, FL |
Easy |
7.0 mi |
57:24 |
8:11 |
|
| 4/20/2014 |
Run |
Ocoee, FL |
Easy |
10.2 mi |
1:19:18 |
7:49 |
|
| 4/25/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 4/26/2014 |
Run |
Ocoee, FL |
Easy |
7.4 mi |
1:00:07 |
8:07 |
|
| 4/27/2014 |
Run |
West Orange Trail |
Easy |
10.3 mi |
1:24:00 |
8:10 |
|
| 4/28/2014 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2014 |
Run |
YMCA Treadmill |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/3/2014 |
Run |
San Francisco Marina |
Recovery |
3.2 mi |
27:09 |
8:36 |
|
| 5/4/2014 |
Run |
Warmup |
Easy |
0.6 mi |
6:01 |
10:02 |
|
| 5/4/2014 |
Run |
Avenue of the Giants Half |
Medium Long |
13.2 mi |
1:33:53 |
7:07 |
|
| 5/7/2014 |
Run |
Ocoee, FL |
Easy |
6.1 mi |
47:16 |
7:45 |
|
| 5/9/2014 |
Run |
Ocoee, FL |
Easy |
6.1 mi |
48:06 |
7:57 |
|
| 5/10/2014 |
Run |
West Orange Trail |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 5/11/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/15/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/16/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
45:14 |
7:31 |
|
| 5/17/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 5/18/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
49:08 |
8:09 |
|
| 5/22/2014 |
Run |
Ocoee, FL |
Easy |
4.3 mi |
33:25 |
7:52 |
|
| 5/25/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/28/2014 |
Run |
Ocoee, FL |
Easy |
7.0 mi |
55:59 |
7:59 |
|
| 5/31/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/1/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
48:26 |
8:03 |
|
| 6/3/2014 |
Run |
Monday Y Group |
Easy |
4.0 mi |
32:48 |
8:10 |
|
| 6/5/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
46:47 |
7:46 |
|
| 6/7/2014 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/10/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/12/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
47:08 |
7:49 |
|
| 6/14/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/15/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/18/2014 |
Run |
Ocoee, FL |
Easy |
6.1 mi |
47:27 |
7:48 |
|
| 6/19/2014 |
Run |
Ocoee, FL |
Easy |
6.1 mi |
46:36 |
7:40 |
|
| 6/21/2014 |
Run |
Ocoee, FL |
Easy |
3.1 mi |
25:55 |
8:21 |
|
| 6/23/2014 |
Run |
Ocoee, FL |
Easy |
6.1 mi |
47:55 |
7:53 |
|
| 6/24/2014 |
Run |
Ocoee, FL |
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 6/25/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/28/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/1/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
40:49 |
8:08 |
|
| 7/3/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:48 |
7:59 |
|
| 7/4/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/5/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 7/9/2014 |
Run |
Ocoee, FL |
Easy |
3.0 mi |
23:44 |
7:54 |
|
| 7/10/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/12/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/13/2014 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/15/2014 |
Run |
Ocoee, FL |
Easy |
3.1 mi |
23:56 |
7:51 |
|
| 7/17/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:17 |
7:51 |
|
| 7/19/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 7/27/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2014 |
Run |
Ocoee, FL |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 8/2/2014 |
Run |
Ocoee, FL |
Easy |
2.1 mi |
16:18 |
7:55 |
|
| 8/3/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/5/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2014 |
Run |
Apt Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/12/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
40:41 |
8:02 |
|
| 8/16/2014 |
Run |
Ocoee, FL |
Easy |
3.1 mi |
24:43 |
7:56 |
|
| 8/17/2014 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/19/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/21/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/22/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/23/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/24/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/28/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:46 |
7:54 |
|
| 8/29/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 8/30/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/1/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2014 |
Run |
Apt Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/10/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/12/2014 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/15/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
41:43 |
8:09 |
|
| 9/17/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
40:04 |
7:57 |
|
| 9/20/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 9/21/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 9/24/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
31:49 |
7:31 |
|
| 9/25/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
39:34 |
7:46 |
|
| 9/27/2014 |
Run |
Ocoee, FL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/28/2014 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/30/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 10/1/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 10/4/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|