| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2014 |
Run |
Ocoee, FL |
Easy |
0.5 mi |
4:33 |
9:07 |
 |
| 5/4/2014 |
Run |
Warmup |
Easy |
0.6 mi |
6:01 |
10:02 |
|
| 11/21/2014 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2014 |
Run |
Ocoee, FL |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 8/2/2014 |
Run |
Ocoee, FL |
Easy |
2.1 mi |
16:18 |
7:55 |
|
| 7/5/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/9/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/21/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/6/2014 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2014 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2015 |
Run |
Apt Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/9/2014 |
Run |
Ocoee, FL |
Easy |
3.0 mi |
23:44 |
7:54 |
|
| 7/15/2014 |
Run |
Ocoee, FL |
Easy |
3.1 mi |
23:56 |
7:51 |
|
| 6/21/2014 |
Run |
Ocoee, FL |
Easy |
3.1 mi |
25:55 |
8:21 |
|
| 8/16/2014 |
Run |
Ocoee, FL |
Easy |
3.1 mi |
24:43 |
7:56 |
|
| 5/3/2014 |
Run |
San Francisco Marina |
Recovery |
3.2 mi |
27:09 |
8:36 |
|
| 12/11/2014 |
Run |
Apt Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 12/12/2014 |
Run |
Apt Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 7/4/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/19/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/24/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/29/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/27/2014 |
Run |
Ocoee, FL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/25/2014 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2014 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2014 |
Run |
Apt Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2015 |
Run |
Apt Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/4/2015 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2014 |
Run |
Ocoee, FL |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 6/3/2014 |
Run |
Monday Y Group |
Easy |
4.0 mi |
32:48 |
8:10 |
|
| 12/22/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:44 |
8:05 |
|
| 9/21/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 7/3/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:48 |
7:59 |
|
| 7/17/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:17 |
7:51 |
|
| 9/24/2014 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
31:49 |
7:31 |
|
| 1/17/2015 |
Run |
Ocoee, FL |
Easy |
4.2 mi |
33:42 |
7:57 |
|
| 5/22/2014 |
Run |
Ocoee, FL |
Easy |
4.3 mi |
33:25 |
7:52 |
|
| 10/10/2014 |
Run |
Ocoee, FL |
Easy |
4.3 mi |
34:48 |
8:09 |
|
| 4/5/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/12/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/27/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/23/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2014 |
Run |
Apt Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 11/19/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2014 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2015 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:29 |
7:53 |
|
| 5/17/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 7/24/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 7/1/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
40:49 |
8:08 |
|
| 8/28/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
39:46 |
7:54 |
|
| 9/17/2014 |
Run |
Ocoee, FL |
Easy |
5.0 mi |
40:04 |
7:57 |
|
| 10/23/2014 |
Run |
Ocoee, FL |
Strides |
5.1 mi |
39:01 |
7:44 |
|
| 11/7/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
40:15 |
7:59 |
|
| 1/2/2015 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
39:20 |
7:48 |
|
| 10/24/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
40:01 |
7:55 |
|
| 11/10/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
39:11 |
7:45 |
|
| 8/12/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
40:41 |
8:02 |
|
| 8/10/2014 |
Run |
Apt Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/25/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
39:34 |
7:46 |
|
| 9/30/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 10/1/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 10/11/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
40:51 |
8:00 |
|
| 9/15/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
41:43 |
8:09 |
|
| 10/27/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
40:53 |
7:59 |
|
| 4/3/2014 |
Run |
Ocoee, FL |
Easy |
5.1 mi |
39:54 |
7:46 |
|
| 10/9/2014 |
Run |
Y Group |
Recovery |
5.1 mi |
43:16 |
8:25 |
|
| 1/1/2015 |
Run |
Ocoee, FL |
Easy |
5.2 mi |
40:10 |
7:43 |
|
| 12/23/2014 |
Run |
Ocoee, FL |
Easy |
5.4 mi |
43:06 |
8:02 |
|
| 9/12/2014 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/25/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 4/28/2014 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 6/10/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/8/2014 |
Run |
Ocoee, FL |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 7/13/2014 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/3/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2014 |
Run |
Apt Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/31/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|