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Summary
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Run: Fartlek
Previous
Next
11/12/2018
Date
9:00 AM
Time
9.6 mi
Distance
1:10:15
Duration
7:20 mi
Pace
Equipment
ASICS GEL-Nimbus 20 (Silver 1)
Health
Weight
178 lb
kilojoules
5411
Map
Course
Treadmill
Notes
18 x 30sec @ 6:00
Comments
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