11/16/2011
5:30 AM
9 mi
1:01:05
6:48 mi
ASICS DS Sky (Orang)
9 miles ladder
intervals, 2.5 miles
easy, min:
1,2,3,2,1,2,3,2,1 @ 5kp 5:40
w/ .25 mile recov,
1.5 miles easy