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Run: Medium Long Run Previous Next

1/6/2016

Date

5:10 AM

Time

10 mi

Distance

1:13:30

Duration

7:21 mi

Pace

Equipment

ASICS Gel-Nimbus 16 (Red & Black #2)

Health

Weight173.2 lb

kilojoules5484

Weather

Temperature70 F

Map

CourseTreadmill

Notes

Progression 8:30-6:20

Comments