3/7/2016
4:50 AM
12.7 mi
1:24:35
6:40 mi
ASICS Gel-Nimbus 16 (Red & Black #2)
20 min easy, 16min@ MP(6:38), 1 min recov,16 min @HMP(6:16), 1 min recov, 16 min@ 10KP(5:56), 14 min easy