Run: Easy Previous Next

3/4/2014

8:45 AM

8.8 mi

1:11:40

8:09 mi

Equipment

ASICS Gel-Men's GEL-Nimbus 14 (Black/ blue)

Health

171.8 lb
4787

Weather

1 F
  • Map

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Notes

2 miles easy, 5x1k @5kp w/ 2 min recov, 2 miles easy

Training Plan Entry

Interval

10 mi

2 miles easy, 5x1k @5kp w/ 2 min recov, 2 miles easy

Comments

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