6/26/2013
6:15 PM
11.3 mi
1:20:45
7:09 mi
Saucony PowerGridTruimph 9
3 mi w/u, 12 min @6:22, 4 min recov, 8 min @6:22, 1 min recov, 4 min @6:27, 4 min recov, 4 min @6:33, 1 min recov, 3 min @6:33, 1 min recov, 2 min @6:33, 1.5 c/d