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Summary
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Run: Fartlek
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Next
1/4/2018
Date
6:00 AM
Time
5.8 mi
Distance
44:25
Duration
7:40 mi
Pace
Equipment
ASICS Gel-Nimbus 18 (White)
Health
Weight
180.2 lb
kilojoules
3309
Map
Course
Treadmill
Notes
8x 30sec @hmp
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