| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
7 mile Park |
Easy |
10.9 mi |
1:47:10 |
9:50 |
 |
| 8/8/2017 |
Run |
7 mile Park |
Easy |
10.4 mi |
1:36:35 |
9:18 |
|
| 7/26/2017 |
Run |
7 mile Park |
Easy |
7.7 mi |
1:19:25 |
10:19 |
|
| 7/11/2017 |
Run |
7 mile Park |
Easy |
11.4 mi |
2:01:05 |
10:38 |
|
| 5/3/2017 |
Run |
7 mile Park |
Easy |
9.5 mi |
1:26:15 |
9:05 |
|
| 4/29/2017 |
Run |
7 mile Park |
Long |
16.1 mi |
3:16:00 |
12:11 |
|
| 4/23/2017 |
Run |
7 mile Park |
Easy |
9.7 mi |
1:32:00 |
9:30 |
|
| 4/1/2017 |
Run |
7 mile Park |
Long |
17.0 mi |
3:01:05 |
10:40 |
|
| 3/24/2017 |
Run |
7 mile Park |
Easy |
4.4 mi |
50:25 |
11:28 |
|
| 3/18/2017 |
Run |
7 mile Park |
Long |
13.5 mi |
3:03:05 |
13:34 |
|
| 3/12/2017 |
Run |
7 mile Park |
Long |
10.7 mi |
1:55:30 |
10:48 |
|
| 12/9/2016 |
Run |
7 mile Park |
Hill |
9.5 mi |
2:01:05 |
12:45 |
|
| 12/4/2016 |
Run |
7 mile Park |
Easy |
5.3 mi |
58:40 |
11:05 |
|
| 12/3/2016 |
Run |
7 mile Park |
Easy |
8.5 mi |
1:42:10 |
12:02 |
|
| 11/27/2016 |
Run |
7 mile Park |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 3/26/2016 |
Run |
7 mile Park |
Long |
12.5 mi |
2:12:15 |
10:35 |
|
| 12/31/2015 |
Run |
7 mile Park |
Easy |
3.6 mi |
51:20 |
14:16 |
|
| 10/31/2015 |
Run |
7 mile Park |
Easy |
12.5 mi |
2:20:15 |
11:14 |
|
| 10/30/2015 |
Run |
7 mile Park |
Easy |
11.9 mi |
2:10:10 |
10:57 |
|
| 9/29/2015 |
Run |
7 mile Park |
Easy |
8.4 mi |
1:26:40 |
10:20 |
|
| 9/20/2015 |
Run |
7 mile Park |
Long |
11.0 mi |
1:45:35 |
9:36 |
|
| 8/9/2015 |
Run |
7 mile Park |
Long |
22.5 mi |
4:30:05 |
12:01 |
|
| 8/7/2015 |
Run |
7 mile Park |
Easy |
4.1 mi |
48:30 |
11:50 |
|
| 8/5/2015 |
Run |
7 mile Park |
Easy |
8.8 mi |
1:23:20 |
9:29 |
|
| 7/26/2015 |
Run |
7 mile Park |
Long |
21.7 mi |
4:20:10 |
12:00 |
|
| 7/19/2015 |
Run |
7 mile Park |
Long |
20.2 mi |
3:40:05 |
10:56 |
|
| 7/16/2015 |
Run |
7 mile Park |
Hill |
15.4 mi |
2:29:36 |
9:45 |
|
| 7/12/2015 |
Run |
7 mile Park |
Long |
12.8 mi |
2:28:45 |
11:38 |
|
| 7/4/2015 |
Run |
7 mile Park |
Long |
13.1 mi |
2:30:20 |
11:29 |
|
| 6/3/2015 |
Run |
7 mile Park |
Easy |
7.4 mi |
1:01:30 |
8:19 |
|
| 5/22/2015 |
Run |
7 mile Park |
Long |
12.9 mi |
2:25:25 |
11:17 |
|
|