| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2020 |
Run |
Ymca |
Easy |
3.0 mi |
30:45 |
10:15 |
 |
| 12/19/2018 |
Run |
Hey 90 east |
Easy |
6.4 mi |
51:05 |
7:59 |
|
| 9/23/2018 |
Run |
Hey 90 west |
Easy |
4.2 mi |
34:40 |
8:16 |
|
| 9/16/2018 |
Run |
Hey 90 west |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 5/6/2018 |
Run |
Sakatah Trail |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 1/20/2018 |
Run |
Tar Beaver Dam |
Easy |
6.6 mi |
56:20 |
8:33 |
|
| 8/15/2017 |
Run |
Sakatah Trail |
Medium Long Run |
14.8 mi |
2:00:45 |
8:10 |
|
| 8/11/2017 |
Run |
Sakatah Trail |
Easy |
6.4 mi |
53:20 |
8:20 |
|
| 7/22/2017 |
Run |
Long loop around lake |
Long |
9.0 mi |
1:16:30 |
8:30 |
|
| 6/21/2017 |
Run |
Gravel |
Easy |
4.4 mi |
39:30 |
8:59 |
|
| 6/11/2017 |
Run |
Gravel |
Easy |
4.1 mi |
36:05 |
8:49 |
|
| 5/14/2017 |
Run |
Sakatah Trail |
Easy |
4.9 mi |
40:15 |
8:13 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 4/13/2017 |
Run |
Sakatah Trail |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/25/2017 |
Run |
.75 Loop Around house |
Long |
17.2 mi |
2:20:40 |
8:11 |
|
| 1/1/2017 |
Run |
gravels |
Easy |
5.4 mi |
49:15 |
9:08 |
|
| 12/4/2016 |
Run |
7 mile Park |
Easy |
5.3 mi |
58:40 |
11:05 |
|
| 11/28/2016 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
45:25 |
8:25 |
|
| 7/10/2016 |
Run |
Sakatah Trail |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 6/27/2016 |
Run |
gravels |
Easy |
7.2 mi |
58:45 |
8:10 |
|
| 6/22/2016 |
Run |
Cnty 130 and gravel hillx |
Easy |
6.3 mi |
52:40 |
8:22 |
|
| 2/6/2016 |
Run |
Gravel |
Long |
17.1 mi |
2:38:30 |
9:17 |
|
| 1/22/2016 |
Run |
Gravel |
Easy |
10.3 mi |
1:31:30 |
8:54 |
|
| 1/3/2016 |
Run |
HL |
Easy |
9.5 mi |
1:17:40 |
8:11 |
|
| 9/29/2015 |
Run |
7 mile Park |
Easy |
8.4 mi |
1:26:40 |
10:20 |
|
| 9/17/2015 |
Run |
gravels |
Easy |
5.7 mi |
49:15 |
8:39 |
|
| 9/2/2015 |
Run |
gravels northwest |
Easy |
7.8 mi |
1:03:25 |
8:08 |
|
| 8/7/2015 |
Run |
7 mile Park |
Easy |
4.1 mi |
48:30 |
11:50 |
|
| 7/14/2015 |
Run |
gravels northwest |
Easy |
9.1 mi |
1:15:45 |
8:20 |
|