| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2019 |
Run |
Treadmill |
Fartlek |
11.1 mi |
1:16:10 |
6:52 |
 |
| 1/26/2019 |
Run |
Treadmill |
Long |
20.5 mi |
2:40:30 |
7:50 |
|
| 1/23/2019 |
Run |
Treadmill |
Medium Long Run |
11.8 mi |
1:30:36 |
7:41 |
|
| 1/14/2019 |
Run |
Treadmill |
Interval |
10.4 mi |
1:12:10 |
6:57 |
|
| 1/8/2019 |
Run |
Treadmill |
Medium Long Run |
11.6 mi |
1:28:30 |
7:38 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/29/2018 |
Run |
Treadmill |
Long |
17.5 mi |
2:13:30 |
7:38 |
|
|