| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
Sakatah Lake State Park Trails |
Long |
15.9 mi |
2:36:30 |
9:51 |
 |
| 7/16/2016 |
Run |
Eugene Curnow Trail Marathon |
Race |
26.2 mi |
3:59:42 |
9:09 |
|
| 7/2/2016 |
Run |
Afton Trail Race |
Race |
25.0 km |
1:59:56 |
7:44 |
|
| 7/2/2016 |
Run |
Afton |
Easy |
2.7 mi |
25:05 |
9:18 |
|
| 6/19/2016 |
Run |
Superior Hiking Trail |
Easy |
6.1 mi |
1:25:40 |
14:03 |
|
| 5/28/2016 |
Run |
Indian Lake Trail |
Easy |
6.9 mi |
59:05 |
8:34 |
|
| 4/9/2016 |
Run |
Zumbro Trail Race17 miler |
Race |
16.7 mi |
2:18:15 |
8:17 |
|
| 3/26/2016 |
Run |
7 mile Park |
Long |
12.5 mi |
2:12:15 |
10:35 |
|
| 3/11/2016 |
Run |
KilenWoods |
Long |
21.3 mi |
3:22:20 |
9:30 |
|
| 2/13/2016 |
Run |
Swan Lake/ Gravel |
Long |
21.6 mi |
3:39:05 |
10:09 |
|
| 12/31/2015 |
Run |
7 mile Park |
Easy |
3.6 mi |
51:20 |
14:16 |
|
| 12/19/2015 |
Run |
|
Long |
14.4 mi |
2:07:45 |
8:53 |
|
| 10/31/2015 |
Run |
7 mile Park |
Easy |
12.5 mi |
2:20:15 |
11:14 |
|
| 10/30/2015 |
Run |
7 mile Park |
Easy |
11.9 mi |
2:10:10 |
10:57 |
|
| 9/20/2015 |
Run |
7 mile Park |
Long |
11.0 mi |
1:45:35 |
9:36 |
|
| 9/12/2015 |
Run |
Superior Moose Mountain Marathon |
Race |
26.2 mi |
4:49:09 |
11:03 |
|
| 8/22/2015 |
Run |
Superior Hiking Trail |
Long |
20.2 mi |
4:06:30 |
12:13 |
|
| 8/20/2015 |
Run |
Muddy Shoes |
Easy |
5.8 mi |
52:55 |
9:08 |
|
| 8/9/2015 |
Run |
7 mile Park |
Long |
22.5 mi |
4:30:05 |
12:01 |
|
| 8/5/2015 |
Run |
7 mile Park |
Easy |
8.8 mi |
1:23:20 |
9:29 |
|
| 7/26/2015 |
Run |
7 mile Park |
Long |
21.7 mi |
4:20:10 |
12:00 |
|
| 7/19/2015 |
Run |
7 mile Park |
Long |
20.2 mi |
3:40:05 |
10:56 |
|
| 7/16/2015 |
Run |
7 mile Park |
Hill |
15.4 mi |
2:29:36 |
9:45 |
|
| 7/12/2015 |
Run |
7 mile Park |
Long |
12.8 mi |
2:28:45 |
11:38 |
|
| 7/4/2015 |
Run |
7 mile Park |
Long |
13.1 mi |
2:30:20 |
11:29 |
|
| 7/1/2015 |
Run |
Muddy Shoes |
Easy |
7.3 mi |
1:03:14 |
8:40 |
|
| 6/18/2015 |
Run |
Muddy Shoes |
Easy |
4.3 mi |
33:32 |
7:45 |
|
| 6/3/2015 |
Run |
7 mile Park |
Easy |
7.4 mi |
1:01:30 |
8:19 |
|
| 5/22/2015 |
Run |
7 mile Park |
Long |
12.9 mi |
2:25:25 |
11:17 |
|