Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/22/2019 |
Run |
Treadmill |
Interval |
10.3 mi |
1:08:15 |
6:38 |
|
1/7/2019 |
Run |
Treadmill |
Interval |
11.2 mi |
1:16:20 |
6:49 |
|
1/2/2019 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:11:30 |
6:57 |
|
1/25/2019 |
Run |
Treadmill |
Easy |
6.9 mi |
52:00 |
7:33 |
|
1/28/2019 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:35:20 |
7:42 |
|
1/11/2019 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:05 |
7:44 |
|
2/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
30:15 |
8:11 |
|
2/4/2020 |
Run |
Ymca |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|