| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2017 |
Run |
Sakatah Trail |
Easy |
7.6 mi |
1:08:30 |
9:01 |
 |
| 7/23/2017 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 7/9/2017 |
Run |
Sakatah Lake State Park Trails |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 7/4/2017 |
Run |
Long loop around lake |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 6/19/2017 |
Run |
Sakatah Trail |
Easy |
9.7 mi |
1:25:10 |
8:47 |
|
| 6/15/2017 |
Run |
Treadmill |
Tempo |
11.4 mi |
1:20:20 |
7:03 |
|
| 5/29/2017 |
Run |
Treadmill |
Easy |
10.1 mi |
1:19:15 |
7:51 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:35 |
7:36 |
|
| 4/30/2017 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 4/20/2017 |
Run |
Elysian- Marysburg-Sakatah trail |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
50:35 |
8:02 |
|
| 12/25/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
36:10 |
8:25 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:45 |
8:19 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:20 |
8:09 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:25 |
8:27 |
|