| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
|
Easy |
18.0 mi |
1:51:00 |
6:10 |
 |
| 8/17/2013 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/16/2013 |
Run |
|
Easy |
20.0 mi |
2:16:00 |
6:48 |
|
| 8/15/2013 |
Run |
|
Easy |
20.0 mi |
2:10:00 |
6:30 |
|
| 8/14/2013 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 8/13/2013 |
Run |
|
Easy |
16.0 mi |
1:45:00 |
6:34 |
|
| 8/12/2013 |
Run |
|
Easy |
15.0 mi |
1:38:00 |
6:32 |
|
| 8/11/2013 |
Run |
|
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 8/10/2013 |
Run |
|
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/9/2013 |
Run |
|
Easy |
14.0 mi |
1:31:00 |
6:30 |
|
| 8/8/2013 |
Run |
|
Easy |
15.0 mi |
1:44:00 |
6:56 |
|
| 8/7/2013 |
Run |
|
Easy |
20.0 mi |
2:13:00 |
6:39 |
|
| 8/6/2013 |
Run |
|
Easy |
16.0 mi |
1:47:00 |
6:42 |
|
| 8/5/2013 |
Run |
|
Easy |
19.0 mi |
2:06:00 |
6:38 |
|
| 8/4/2013 |
Run |
|
Easy |
17.0 mi |
1:52:00 |
6:36 |
|
| 8/3/2013 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/2/2013 |
Run |
|
Easy |
20.0 mi |
2:07:00 |
6:21 |
|
| 8/1/2013 |
Run |
|
Easy |
15.0 mi |
1:31:00 |
6:04 |
|
| 7/31/2013 |
Run |
|
Easy |
18.0 mi |
1:59:00 |
6:37 |
|
| 7/30/2013 |
Run |
|
Easy |
18.0 mi |
1:55:00 |
6:24 |
|
| 7/29/2013 |
Run |
|
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/28/2013 |
Run |
|
Easy |
18.0 mi |
1:54:00 |
6:20 |
|
| 7/27/2013 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/26/2013 |
Run |
|
Easy |
20.0 mi |
2:14:00 |
6:42 |
|
| 7/25/2013 |
Run |
|
Easy |
20.0 mi |
2:14:00 |
6:42 |
|
| 7/24/2013 |
Run |
|
Easy |
16.0 mi |
1:46:00 |
6:38 |
|
| 7/23/2013 |
Run |
|
Easy |
21.0 mi |
2:15:00 |
6:26 |
|
| 7/22/2013 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 7/21/2013 |
Run |
|
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 7/20/2013 |
Run |
|
Easy |
25.0 mi |
2:22:00 |
5:41 |
|
| 7/19/2013 |
Run |
|
Easy |
15.0 mi |
1:37:00 |
6:28 |
|
| 7/18/2013 |
Run |
|
Easy |
10.5 mi |
1:01:30 |
5:52 |
|
| 7/18/2013 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/17/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/17/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2013 |
Run |
|
Easy |
22.0 mi |
2:15:00 |
6:09 |
|
| 7/15/2013 |
Run |
|
Easy |
17.0 mi |
1:55:00 |
6:46 |
|
| 7/14/2013 |
Run |
|
Easy |
18.0 mi |
1:55:00 |
6:24 |
|
| 7/13/2013 |
Run |
|
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 7/12/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/11/2013 |
Run |
|
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 7/11/2013 |
Run |
|
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 7/10/2013 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/9/2013 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/8/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/8/2013 |
Run |
|
Easy |
12.0 mi |
1:16:00 |
6:20 |
|
| 7/7/2013 |
Run |
|
Long |
15.0 mi |
1:32:00 |
6:08 |
|
| 7/6/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/4/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/3/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/3/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/2/2013 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/2/2013 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/1/2013 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/1/2013 |
Run |
|
Easy |
8.0 mi |
50:00 |
6:15 |
|
|