Run: Interval Previous Next

8/22/2018

6 mi

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Notes

1 mile+5x1000 w/ active recovery+1 mile

Pace: 4:34/7:21 mile

Times- 4:28, 4:33, 4:35, 4:44?, 4:51

Yeah that wasn’t good.

Also, Kyle said to log 6 miles and I’m too over it too care if that’s actually accurate rn so that’s what I did.

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