Notes
1 mile+20 min fartlek+1.5ish to finish 5
I was thinking about how im gonna hit 300 miles this summer and have been running 6 days a week the whole time and last summer i only did about 100ish randomly just running 3 or 4 miles. And the year before freshman year i probably only ran like 10-20 miles the whole summer and my lowest week this summer was 25 miles. Sooo i guess i should probably be proud of myself or something idk