Notes
At the Silver Comet trail doing an aborted long run. Had GI issues so turned around at 5.5 miles and barely made it to the bike shop as it was. I never would have done the desired 15. Wore just a long sleeve shirt (the Boston one). It was OK since there was no wind. HR was totally bonkers because of all the dryness.
Also, radio died on second or third mile.
310xt:
AVP: 11:25.1, AVC 163.0