Notes
36F 19DP, At the Silver Comet doing an 18 mile long run with protocol 6 easy + 8MP + 4 easy. Looks like my heart rate was pretty much ok during the MP portion when I may have been perspiring, but the graph was screwed up both before and after.
MP miles: avg pace: 9:17.6, avg HR: 125.8, avg cadence: 180 using metronome of 178.
Note that there was some static electricity spikiness in the HR. This was especially true of the non MP miles.