9/4/2016
7:26 AM
16.1 mi
3:01:43.33
11:20 mi
Mizuno Wave Universe 5 - Rainbow (Green Laces)
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At the Silver Comet doing 16 using m165 = c??? Thought it would be 168, but the average over 16 miles was 167.6
AVP 11:14.9, T72, DP62.8, TDP 134.8, AHR 127.9, AVC 167.6, ASL 0.855, HAP: 10:59
Curious to try this cadence on a flat courrse.