Notes
At the Silver Comet, intending to do 18 miles at metronome 170 cadence 172, but ran out of desire as I was approaching 7 miles, so I just turned around there. I was also hoping to get a message from Jessica to help me with a hardware problem and didn't want to not be able to get back in time.
Avg HR 115.3, AVP: 10:41.4