Notes
Silver Comet doing 18 mile long run. Did well. Was concerned for a bit about my heart rate that seemed to be all over the place, but it seems like static electricity. During mile 2 my radio stopped -- dead battery, so my cadence wasn't as steady as I would have liked.
For miles 2 - 18: Average Pace: 09:41.0 Average HR:1 20.1 Average Cadence 174.4