Notes
24F 70%H 30DP, At the Silver Comet. Was supposed to do a long run, but as soon as I entered the tunnel I felt a problem with my left behind-the-knee/hamstring. I kept limping on for a quarter of a mile, but when the pain didn't go away I turned around and walked back. First time I wore tights on my legs. I was really cold during the walk portion, although I was dressed fine for the run and had been quite comfortable. Was using my new list of LongRun to listen to and thought it was doing quite well. This Long Run bpm correlates to a cadence of 86/172.