Notes
81F 52%H 62DP, At Rock Springs Park, was supposed to do 2wu+12(400@5kw200r)+2cd. Was trying 7:50 for 5k pace again. No way in hell. Maybe it was the heat, I don't know.
Held pace for the first 4 intervals, and the last one. The rest were over 7:50, although a couple 7:52, and 7:55 weren't too bad. But 3 intervals were in the eights. It just so happens that the average of the fast intervals was exactly 8:00 mpm.
I used PodRunner music 5k_C93_B91.5_P183 and the cadence was indeed 93. It seems to be a decent cadence for 7:50, but I just couldn't hold it.