Notes
At Rock Springs Park doing 6. Just wanted to see whqat a cadence of m170-c172 would do for me. There was enough haze that hadn't burned off that I didn't get any sun.
AVP: 10:34.4 AHR 136.6 ASL 0.886 T74 DP71.2 TDP 144.2 HAP: 10:12 Better than I would have expected for that 172 cadence, but with a heart rate WAY too high.