Notes
50F 95%H 48DP, on the Silver Comet with protocol 3wu+10MP+3cd. Haven't looked at the data yet, but do know that I played hell getting my butt in gear for that first MP mile. I'll have to see what those MP miles average out to. Also, the Merrells gave me a blister on my left heel. I was wearing the thick socks that I like, but the heel of the left one got bloody.
Had rain for the first couple of miles and then a heavy mist but then the moisture cleared out. Not many out today.
The pace for the 10 at MP averaged out 0:09:42.6