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3/30/2014

9:57 AM

16.1 mi

2:46:00.79

10:20 mi

Health

174 lb
126 bpm
134 bpm
8854

Weather

50 F
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Silver Comet

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Notes

50F 60%H 36DP, at the Silver Comet with pretty much perfect temperature even though I had been worried about cold and wind. It was windy, but the wind wasn't real cold and the tree lines blocked most of it. An unusually good run today. Maybe that late night snack last night, consisting of 2 Arbys and 2 curly fries is what I need on the evening preceding a long run. :-)

I was only targeting 1wu+15@10:30, but did much better.

Still #23 on RA YTD mileage.

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