Notes
63F 94%H 32DP, At the Silver Comet. Protocol was 4wu+8MP+4cd Had GI issues so had to stop at the bike shop with about 0.1 left on the MP segment. I do think doing an extra 4 miles yesterday made my legs a bit weaker. Miles 5 & 6 of the MP segment were both over 10:00. One of those miles is the turnaround which I think Garmin always mismeasures and the other is uphill. Anyway, I was certainly below the 9:55 that I was shooting for. Actually, the average was 9:52 for the MP segment.