Notes
On the Silver Comet doing 16 for my long run. Got rained on for a half mile starting at mile 14. My weight was in the high 150s yesterday, then I attacked some shrimp and did a Richard Fuel with 2 bananas and 4 scoops of oatmeal. Legs were OK today, just the usual issue going up the hill for the first 4 miles. Still seem kind of slow even after those 4 miles.
For miles 2 through 15, Average Pace: 10:12.4, Average HR: 120.3, Average Cadence (using metronome 175) 178