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9/4/2012

11:02 AM

6 mi

1:11:29.35

11:55 mi

Health

187 lb
3553
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Treadmill

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Notes

On the treadmill at work. Forgot to turn off my Garmin, so had to estimate the last mile. Just kept cranking the speed down until I got to 10:30 and left it there for a mile and then started moving it back up.

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