Notes
45F 51%H 28DP, The Silver Comet 10k. Press the back button to see the warmup both here and with GarminConnect.
An all time PR. Never expected it. Was number 85008. wore a jacket for my warmup but then ditched it. Weather turned out to be perfect. Wore gloves, no hat and used my music at 182 bpm (91) named 5k in the device. I think I should bump it up to 92 for turnover. Would have killed to get under 50:00, but at least I was close.
Official time 50:10.