Notes
AT the Alpharetta Big Creek Greenway intending to do 8 at m165=c168, but had no oomph at all. I only did one mile at c168 and just jogged in a total of a bit over 6. Perhaps legs were tired from a harder effort at c170 yesterday.
310xt: (this is for 1 mile only, and I don't believe the pace)
AVP: 10:41 AHR: 136, AVC: m165=c168, ASL 0.90
Note that the miles after the officially counted mile all had a cadence of 160 That must be my jogging cadence.