Notes
At the Collins Hill HS track, doing 1wu+3MP+1cd. Not sure what MP was, but was just listening to metronome at 178 = 180 cadence and seem to be slower than I was a few weeks ago. Seems I should have been 130, and instead I was 140. Oh well. Did have to avoid some geese who kept wandering into my running lane.
Wore Polar: https://flow.polar.com/training/analysis/64686844