Notes
84F 57%H 68DP, At the Collins Hill High School track. For some reason I self converted today so my heart rate is where it belongs, so I thought I would try to sneak in some speed work. Note the "s" in "speed" is lower case. It is kind of ridiculous to think of 9+ mpm laps as being speed work, but compared to what I've been doing recently it is better than nothing. It was 91F when I started. Not used to this, so I only did half of what I had been thinking of doing.