Notes
71F 91%H 68DP, at the Silver Comet, doing 20 miles targeting a pace of 11:00 mpm. I am owed 7 seconds for trash (empty packets) disposal, but I won't bitch this time. Kept waiting for the fade to hit like it has a couple of times at around mile 7.5 or so, but it never did.
Took e-gels at around 5, 10 and 15. Had 2 scoops of Vitargo in my handheld, and wore Magic Lime as my shirt.
This run pretty much tells me that 11:00 mpm will be OK for Challenge Atlantic City. Then it will be time to starting lowering my paces for Chicago.
Got up at 5:00, trying to get out the door by 6:00. Would have been out on time if I hadn't spilled my coffee all over the place.
Up to #14 on RA YTD mileage.
Also, my cadence seems to be about 84.5. 84 seems to maintain the pace for 11:00 mpm and 85 improves on it a bit.
By the way, I think my 310xt cheated me on some distance. I had to go about 1/8 of a mile beyond the 20 mile marker for the 310xt to register 20 miles. (The difference would have made for a 10:53 pace.)