Notes
Treadmill at work. Protocol was 1.5M wu, 12(0.25@8:57, 0.25@10:55) + a bit for a cool down. Individual who was having trouble getting his treadmill to turn on accidentally unplugged mine, so today's run data is in two parts. Total for both parts is: 7.75 miles @ 1:21:07.81 which is a 10:28 pace.
Also, I didn't wear a heart rate monitor today. When I wore it yesterday it dug into my side and I have a bit of a cut there, so didn't want to make it worse.