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9/12/2012

4:59 PM

6 mi

1:10:42.60

11:44 mi

Health

183.5 lb
121 bpm
129 bpm
3504

Weather

78 F
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Alpharetta Big Creek Greenway

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Notes

78F 54%H 60DP, at the Alpharetta Big Creek Greenway. Started off pretty well, faster than yesterday, but by 3 miles my quads were burning. Was afraid of hurting myself if I continued, so I slowed it down for the three mile return trip. Plus, Michelle E. had expressed an interest in running tomorrow morning. (With a bit of luck maybe she'll forget about it.)

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