Notes
64F 64%H 52DP, At River Green, just a run to see if my twisted ankle is ok. It was fine during the run but is a bit sore now. Tried to maintain a 180 cadence but could only hold it for a mile. Rather telling that my first mile was at 9:15, but the next two were 11:15 and 11:37. But of course I was in afib the whole way with my HR hitting a max of 200 during mile 2.