Notes
84F 61%H 69 DP, At the Duluth High School track. Hard to believe it was only 84 in that bright sun. Was supposed to do 2WU+4(1.5m@1/2MPw0.5r)+2CD, but only managed one repetition. No way could I have done that 1.5 mile segment four times. Either that is too fast or it was too hot. Maybe I'll try this same protocol in the early morning tomorrow.