Run: easy Previous Next

8/12/2015

4:54 PM

8.3 mi

1:39:30.37

12:03 mi

Health

164.2 lb
105 bpm
112 bpm
4294

Weather

90 F
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Alpharetta Big Creek Greenway

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Notes

At the Alpharetta Big Creek Greenway, doing 8 easy, but had a bad run. The issue seems to be nutrition. Last night only had 1 Solyent, and the same this morning. Had some pasta at lunch, but there may not have been enough time for it to have reached any muscles.

90F 63DP = TDP 153 = 1.048 * 10:30 = 11:00, but I wasn't even close. No energy. Legs were sore from last night's intervals.

Ran with the 910xt and 920xt, so had to add 0.06 miles on to the 910xt distance. Also, it seems I didn't save the activity and then hit start after I got home, so there is a line between the finish and my house.

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