Notes
Pfitz MP 16M 10@MP, so that means to run 16 miles but with ten of them at marathon pace. So I ran six miles followed by 10 at a target pace of about 9:28 minutes per mile. It was seriously cold. It was 19 at the start and windy. It reminded me of the 2008 Philadelphia Marathon. I wore shorts. Yesterday I only did 4 miles but wore running pants over my shorts and my legs were sweating after only 4 miles. I did wear my 2009 Philadelphia Marathon shirt under a cold weather running top. That worked out well. My hands were cold though even though I was wearing gloves. I may try larger gloves over smaller ones next time.