Notes
78F 58%H 62DP, at the Peachtree Ridge HS track, supposed to do short intervals, 2wu+10(400@10kw200r)+2cd, but legs were just too sore. Started to do the first one but when I couldn't hear my earphones because of the wind I backed off. Plus I just didn't want to take the chance after having run too fast last night and having done some MP work the preceding day. So, even though I had selected a workout, I just ran it easy.