Run: MLR Previous Next

8/5/2010

5:32 AM

11.1 mi

1:54:01.90

10:18 mi

Health

168.5 lb
126 bpm
135 bpm
38 bpm
5911

Weather

77 F
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River Green

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Notes

77F 89%H 74DP At River Green with Terri. Scheduled: MLR 11@10:20, Did: 11.08@10:17. Probably the last run with her during the week since school starts next week. Ran this slightly differently this time at Terri's suggestion. After three laps we took a left to go across the mouth of our "U" shaped running course and came back to out starting point by taking the inside of the "U". Usually we continue around half a lap just like all the other laps and finish up across the mouth of the "U". What we did today cuts the distance down from 11.29 to 11.08, a savings of .21 miles, but also avoids the evil hill that would otherwise be met for the 4th time, and stops two more crossings of traffic.

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